One plate is your energy, health and beauty.

21.06.2025 01:59:14 19716

Want to eat right, but not ready for a complex scheme? There is a simple guide - a healthy eating plate.

It looks like this:

1/2 plate - vegetables and fruits.

Juicy, clear, seasonal. The more color, the more benefits.

1/4 - protein.

Chicken, fish, eggs, legumes. Protein is energy, mood and strong immunity.

1/4 - complex carbohydrates.

Cereal, quinoa, whole grain bread. These are nutritious and don't spike blood sugar like they do.

+ some fats:

Walnuts, avocado, olive oil. Without them, vitamins and hormones are not well absorbed.

+ water.

Neither coffee nor tea - just water itself. Drink water and relax!

This is not a diet. This is self-care.

Start with just one plate and feel the difference!