Nowadays, technologies are developing day by day, making everyday life easier. However, along with this comfort, a sedentary lifestyle is also creeping into our lives. We sit in front of the computer all day, stand in traffic jams on the road, and watch TV in the evening. As a result, there is a lack of time for sleep, proper nutrition, physical activity and communication with loved ones.

In order not to forget health in the daily rush, the National Public Health Center has developed a simple and visual reminder - "10 health numbers". It is like a compass that assesses your state of health and reminds you of important daily skills.

Here are some of those indicators:

8 hours of sleep - restores the body and maintains psycho-emotional balance;

5 servings of vegetables and fruits a day - the basis of immunity and energy;

10,000 steps a day - it is easy to keep the heart and veins healthy. way;

No more than 5 g of salt per day - to prevent hypertension;

At least 2 liters of clean water per day - good for the skin, kidneys and metabolism.

These numbers do not require a radical change in your lifestyle - on the contrary, they show that you can maintain good health for many years with regular and small steps.

Start taking care of yourself small. Get to know this reminder and take the first step - because the most effective investment in the future is attention to your health today.

Source : https://www.gov.kz/memleket/entities/departament-kkbtu-akmolinsk/press/news/details/1017900?lang=kk